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Wellness

What is wellness?

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

The following are activities that can promote wellness:

  • Meditate and relax                                                                      Oregon Beach
  • Physical exercise
  • Eating right
  • Getting enough sleep
  • Social connection
  • Learning when it is time to seek professional help

Helpful websites

Headspace – Learn about and practice meditation in 10 minutes per day

Calm - Daily meditations 

Stop, Breathe & Think - Emotional wellness everyday

                                                       Lily

Wellness Tracker - Track you health, moods, and overall well-being 

Mood 24/7 - Track your daily moods                                                         

Happify - Play games to increase your mood

Mental Health and Wellness Articles

Self Care & COVID 19: Intentional Planning for Self Care

How to Feel Your Feelings: Tips from Doreen Dodgen-Magee, PsyD. about how to honor and accept all of your feelings during the COVID 19 crisis.

Grounding Techniques: Helpful Techniques to Sooth Distressing Thoughts

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UCC is an equal opportunity employer and educator. 
Umpqua Community College is accredited by the Northwest Commission on Colleges and Universities.

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